right-food-portionsDo you experience fatigue or lethargy? You could get more energy by eating the right foods. Which are the right foods? You may ask. In terms of energy boosting, there is no denying the fact that carbohydrates top the list.

Regardless of the cause of your tiredness; be it out of an illness, stress, physical exercise or a given health condition, you can rest assured that a good meal containing starch will supply you with the necessary energy you need. Do not settle for short lived solutions like stimulants, instead take time to prepare and eat a healthy meal containing energy giving foods which will boost you for a long time.

Starch, the Energy Booster

Starch or otherwise known as carbohydrates are the basic foods that provide your body with all the energy that you need to take you through the day. Slow burning starches are good for sustained energy. With the right proportion of carbohydrates in your daily serving, you are sure to boost your energy levels as well as overall health. Starch making up one third of your entire meal should give sufficient energy.

Sources of Carbohydrates

Carbohydrates can be gotten from easily found foods such as bread, potatoes, corn, rice and cereals. These are a good source of energy and provide a variety of nutrients such as fiber, iron and calcium. You will get more energy with the right food such as whole meal grains; these not only burn slowly but also provide energy gradually.

Foods That Boost Your Energy

– Whole grains

Whole grains are rich in carbohydrates; they are also the complex kind of food that gives a steady release of energy. Whole grains are good when taken for breakfast. You could go for whole grain cereals or have a mixture of the grain and your favorite cereal.

– Fruits

Citrus fruits and others like bananas, apples and grapes contain glucose which is metabolized by your body to produce energy. These fruits also are rich in fructose which keeps you energized throughout the day.

– Nuts

Low levels of magnesium and iron in the body have been linked to causing fatigue. Nuts contain these minerals in high quantities; chew a few nuts every day and get more energy.

– Yoghurt

Yoghurt contains carbohydrates and proteins as well as magnesium which is a good agent in energy boosting. This drink also has tyrosine, an amino acid which converts adrenaline and dopamine hormones into energy.

Given the kind of busy lifestyle that is lived in this era, you most likely are stressed up by a number of things which drains almost all your energy. You need to eat the above mentioned foods and others that are rich in starch to compensate for the energy that is drained out. However, it is not all about what you eat; a slight change in your lifestyle can go a long way in supplying your body with energy. Do not deprive your body of sleep, work out regularly, manage or better yet avoid stress and stick to a healthy diet.

Remember, to get more energy, you should incorporate starchy food in your diet every day.

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