golf-fitness-enthusiastic-golferMost people view golf as a sport for the rich and those who are retired, this is however very far from the truth. Most people also view golf as a game that does not require much effort and can therefore not be used as a fitness sport, this is however not also true. Golf can be played by all people ranging from the very young to the old and can therefore be used as a fitness program for different ages. This therefore means that golf and fitness can go hand in hand for any willing person.

Although, playing golf requires skills and practice so it is recommended that before you start playing that you take some practice sessions, go to the range or even invest in golf practice nets so you can get the minimum skills needed to be able to play the game and enjoy it because it is a great way to get fit and stay healthy.

 

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Runners YogaYoga is a great complementary workout for runners. It can help a runner attain the physical conditioning that is required to be able to run, stronger, faster, and longer.

The runners’ goals can be attained more effectively when they strictly and regularly adhere to runners’ yoga routine. These are intended to develop muscle strength, flexibility and endurance.

So get your running shoes ready, if you have them, and prepare your self to increase strength, flexibility, and endurance:

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right-food-portionsDo you experience fatigue or lethargy? You could get more energy by eating the right foods. Which are the right foods? You may ask. In terms of energy boosting, there is no denying the fact that carbohydrates top the list.

Regardless of the cause of your tiredness; be it out of an illness, stress, physical exercise or a given health condition, you can rest assured that a good meal containing starch will supply you with the necessary energy you need. Do not settle for short lived solutions like stimulants, instead take time to prepare and eat a healthy meal containing energy giving foods which will boost you for a long time.

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Joga-Koper-DeusaHey, it’s not that I misspelled Yoga. I confidently mean Joga.

Do you know what it is?

Am glad you don’t know. Joga is a unique style of yoga that is usually meant for the most active individuals, e.g. athletes. A good number of people call it yoga-for-athletes. Joga is a great way of improving one’s strength, flexibility, breath control, and still maintain a calm mind all through. A joga program incorporates a blend of unique movements, postures, breathing mechanisms, and relaxation techniques meant to improve athletic ability and kinetics. As indicated earlier, joga is recommended to individuals who have active lives, e.g. those who are busy at work every day. That’s why we are discussing how Joga can make you feel better at work.

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